A ketogenic diet is a popular dietary regimen. Why is it popular? People who want to lose weight reportedly get quick results by consuming more protein and fat while lowering their carbohydrate intake. It is also touted as potentially helpful in managing seizures.
There are various supplements for people on a keto diet. With CBD increasingly being used in supplements, you may have wondered if it could affect ketosis. If so, you are in the right place.
This blog post is for people seeking more information on a keto diet and CBD. We explain the keto diet, its benefits, and how taking CBD while on this diet could fast-track your wellness goals.
So, does CBD affect ketosis? Let’s find out.
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Key Takeaways
- The keto diet is based on low-carb, high-protein, and fat consumption. Its goal is to induce a ketosis state, enabling the body to use fat as an energy source.
- CBD and ketosis have several benefits, including mood regulation, appetite suppression, helping with general discomfort, and improving “Keto Flu” symptoms.
- CBD products use a keto-friendly ingredient called MCT oil. This carrier oil has several potential benefits for people on the ketogenic diet.
- CBD tinctures and low-sugar gummies can support the ketogenic diet, provided they have low sugar content.
- Our top CBD brands include Dragon Hemp, Fab CBD, EVN, and Green Roads.
The Keto Diet Explained
Before explaining whether CBD affects ketosis, let’s back up and define a “keto” diet. Simply put, keto is short for ketogenic, which is the name of a dietary regimen focused on low-carb consumption.
Let’s get a little science-y for a second.
Low-carb consumption aims to get the body into the ketosis state. By having low sugar levels, your body produces and burns ketones (fat) to produce energy, resulting in quick weight loss. Other added benefits include better moods and reduced inflammation and allergies. It’s also worth mentioning that a keto diet helps regulate sugar intake.
This diet is undoubtedly valuable, but there are two key things to note.
First, a keto diet is only beneficial in the short and middle term due to the constant stress it places on the body. Second, only do keto with the guidance of a nutritionist or healthcare professional.
Related Article: Does CBD Make You Hungry?
back to menu ↑Benefits of CBD Oil & Keto
Now, let’s talk about ketosis and CBD.
By now, you probably know how CBD oil affects weight loss and inflammation. However, there are a few added benefits of using CBD oil to support a keto diet.
- Improving mood: Users report feeling upbeat after taking CBD. Others say it helps them feel at ease in smaller doses.
- Help boost energy: The first days on a keto diet can feel rough or sluggish. So, a low dose of CBD oil or tincture could help boost your energy levels.
- Reduce stress: It is not uncommon to feel a slight discomfort while adapting to a keto diet, especially when you are used to sugar or carbs. For this, CBD oil may help put your mind at ease and let you relax.
- Managing “Keto Flu” symptoms: The “Keto Flu” is a natural reaction some users have while on a keto diet. It is essentially a mix of discomfort, inflammation, and sometimes feeling like you have the flu. CBD’s anti-inflammatory and relaxing properties may help with muscle discomfort and general tiredness.
CBD Oil & Keto for Weight Loss
Here’s the thing: CBD and keto diets could be immensely valuable in turning white fat into “brown” fat. This process is called “fat browning” and is about how our bodies handle fat. Think of it as a “fat makeover” where the fat cells turn from the “storage” state (white fat) to “ready to burn” fat (brown fat).
A 2016 study found that CBD could be helpful in this process by supporting the transformation of white fat cells into “brown” fat. It seems CBD might have a role in managing how our bodies process fats, ergo even helping to prevent obesity.
Another study added that CBD might help curb our appetites too. This could lead to improvements in conditions related to metabolism and eating disorders linked to obesity. Obviously, more clinical trials are needed, but these findings are promising nonetheless.
Related Article: Is CBD Keto Friendly?
back to menu ↑CBD & Keto for Inflammation
Cannabis has traditionally been used to treat various illnesses, including inflammation, for ages. From salves to loose-leaf, traditional medicine has used cannabis to help manage bruises and other inflammatory symptoms.
A growing body of studies attributes CBD’ potent anti-inflammatory effects to its ability to downregulate the production of cytokines.
Cytokines are protein cells that promote inflammation. CBD and keto are like the friendly neighborhood police, helping to keep these rioters in check by managing our food intake and helping with chronic inflammation.
When you combine the restorative powers of CBD and a keto diet, you’re not just getting double the benefits. You’re also tapping into a synergy that potentially amplifies the positive effects of each entity.
Related Article: Is CBD Good for Post-Workout?
back to menu ↑How to Use CBD Oil on a Keto Diet
You’re probably itching to integrate this natural compound into your keto diet. Well, it’s even easier than it sounds. It’s all about reinforcing the principles of your Keto diet: avoiding sugar, additives, and extra carbs that might drain your gains.
That said, there are two other things to consider when using CBD with keto. First, go for oils that use MCT oil as the base. MCT oil holds extra benefits such as boosting energy levels, improving immunity, and (you guessed it) supporting ketosis.
The other thing is that you’ll want to use keto-friendly CBD gummies. We’ll give you the details shortly.
MCT Oil-Based CBD Works in Synergy with a Keto Diet
So, what is MCT oil? It is a type of oil composed of medium-chain triglycerides. As a result, it is easier to break down and absorb hence its suitability for making CBD oil/tincture. It is a great ingredient in your keto diet, as a study showed it helps to convert MCT into ketones.
As explained above, most tinctures use MCT oil as their base. This perfect stroke of serendipity makes combining MCT oil-based CBD with keto a match made in heaven. Moreover, researchers even suppose that MCT could be an alternative energy source for people on a keto diet.
So all-in-all, CBD oils/tinctures may synergize quite well with keto and help you get the desired results faster.
Avoid CBD Gummies with Sugar
Are CBD gummies keto-friendly? Well, as long as they are sugar-free.
This is important as some brands use sugar and other sweeteners that could raise your sugar levels. Also, avoid products with pectin since this natural sweetener turns into glucose when processed. If you cannot avoid sugar, stick to low-sugar alternatives like stevia or Monk Fruit.
back to menu ↑Best CBD Oil for Ketosis
If you want CBD oil to support your ketogenic diet, we can help you find top-quality, safe CBD products. After all, it’s our business to know what is good and what isn’t! The beauty is that you can customize your experience by choosing between flavors and strengths that best fit your needs and taste.
Green Roads: CBD Oil
Green Roads is a top brand that creates high-quality pharmacist-formulated products with proven safety. If you plan on integrating CBD oil into a keto diet, you’ll want to stick with a vegan, gluten-free, and sugar-free product like this full-spectrum CBD Oil.
This product is available in two different formulas: broad- and full-spectrum. You also have three strength levels to choose from – 750mg, 1500mg, and 3000mg of CBD per 30ml container. This all-natural sweetly-flavor CBD oil has notes of caramel and contains 6 other ingredients, including MCT oil, for a better absorption experience.
EVN CBD: CBD Oil
Another top-tier CBD brand is EVN CBD. Their CBD Oil is prepared under the most stringent manufacturing conditions and is 3rd party lab-tested for purity, potency, and safety. The oil is available in two strengths (500 and 1000mg) and flavors (natural and mint).
What we love about this tincture is its simplicity. Besides, it’s organic, vegan, and contains 0.0% THC, all within a 30ml dropper bottle. This is the best option if you don’t want extra flavors on your drink or before taking it on your day while on a keto diet.
Fab CBD: CBD Oil
Fab CBD is known for its award-winning full-spectrum hemp extract, carefully crafted into high-quality CBD Oil. This product comes in 4 different strength levels: 300mg, 600mg, 1200mg, and 2400mg of CBD in a 30-ml dropper bottle.
If you ever get bored of your current flavor, they’ve got you covered with 5 natural, terpene-based flavors of mint, citrus, vanilla, berry, and natural (hemp). This tincture is perfect as it has no additives and uses all-organic, vegan ingredients that blend effortlessly with your keto diet.
Joy Organics: Organic CBD Gummies
For those averse to sugar, Joy Organics’ premium collection of CBD gummies should gladden your heart. Their Organic CBD Gummies are made with natural ingredients that fit right in with your low-carbohydrate intake during your keto regimen.
These edibles are available in two strength levels, 10mg and 25mg of high-quality CBD extract integrated with two juicy flavors of strawberry lemonade and green apple (only available in the 10mg version). Both versions come in a 30-pack jar with a child-safe to keep your little loved ones safe.
back to menu ↑Conclusion
Integrating CBD into your ketogenic diet makes perfect sense, especially if you want to minimize inflammation, keto flu symptoms, general discomfort, and pain. However, remember to choose CBD products with no added carbs or sugar.
Most importantly, go for high-quality CBD products to enhance the experience.
