Is CBD Good for Post-Workout?

Is CBD Good for Post-Workout?

Working out can be a great way to keep your body in shape, with plenty of other benefits. However, nobody likes the day after a full-on routine where every single inch of your body aches, and even getting out of bed can be a hassle.

Cannabidiol, on the other hand, has been buzzing as a wellness trend thanks to its many potential benefits. So, is CBD good for post-workout days? In this small guide, we’ll explore together some of the reasons why you could use this powerful natural alternative to boost those days where sluggishness and pain are all you can feel.

Last update was on: October 15, 2024 8:47 am

Key Takeaways

  • Cannabidiol is a non-psychoactive cannabinoid that can hold plenty of potential benefits for wellness.
  • CBD products like tinctures have several potential benefits, like supporting pain management and inflammation, giving a mood uplift, and even getting better rest.
  • There are studies that show how CBD could be effective and hold several benefits to athletes and exercise in general.
  • CBD is a good option post-workout to aid with symptoms like muscle aches and inflammation and even support healing.

What is CBD Post Workout?

So, what is CBD, and how can it affect your post-workout experience? Let’s first take a look at Cannabidiol (CBD) and then at how you can use it. This natural compound called CBD is a non-psychoactive hemp-derived extract that has several benefits due to its interaction with the ECS.

The ECS, known as the endocannabinoid system, is part of the nervous network, which is responsible for certain chemical signals. Some of these include pain, hunger, and even sleep regulation. Cannabidiol interacts with the receptors of this system, promoting or inhibiting the production of certain chemicals to regulate your system.

So, what does this science bit relate to workout? Well, some of the signals from this system actually cause several discomfort symptoms to a natural response of our body. Muscles ache, swelling starts, and for athletes, you could even have swelling joints due to excessive exercise. CBD after a workout can potentially support these symptoms so you feel refreshed.

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Post-Workout CBD Benefits

There are some specific benefits of using CBD for workout recovery. Generally speaking, the days after strong workouts can be sluggish. We’ve got a few potential benefits of using CBD as a natural way to aid your post-routine endeavors, let’s take a look.

  • Can Support Pain Management: Cannabidiol is known to have sedative properties, which can potentially support constant pain in joints or muscles.
  • Can Aid with Inflammation: Taking CBD can help you with inflammation in specific areas, whether you apply it topically with a salve or balm or use CBD oil.
  • Can Help with an Energy Boost: The day after your workout can feel slow and even make you feel down. CBD could help by giving you a mood uplift.
  • Can Improve Sleep: By aiding with stress symptoms and general discomfort, some users have reported getting better sleep by taking CBD before sleeping.

These benefits are just a few things that can help with symptoms after workouts. Some users even report using CBD for muscle recovery, which can help athletes and amateurs alike. Muscle aching can impact athletes but also newcomers to the gym who do not like the experience. We’ll talk more about this further down in this article.

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Is CBD Good for Post-Workout?

Yes, CBD is good for post-workout days when you can feel sluggish. We’ve explained some of the benefits before, but generally speaking, it can help general well-being thanks to some key benefits of Cannabidiol.

Moreover, this specific review reported that there are physiological, biochemical, and psychological effects that could potentially benefit athletes. The main evidence it reviewed was its powerful anti-inflammatory, neuroprotective, analgesic, and even anxiolytic actions of CBD.

The study also mentioned how it could potentially protect against GI damage that is commonly associated with inflammation, aiding the healing process of traumatic skeletal injuries, which can be common with continuous exercise.

While clinical research is still needed to assess this further, CBD and sports are still a topic that is widely debated, but there’s evidence that generally speaking, it can help recovery. Let’s also talk about a specific information piece that might help your training regimes: CBD for muscle recovery.

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Does CBD Help With Muscle Recovery?

While CBD can help thanks to its pharmacology and sedative properties which will relax you at a general level, muscle recovery also implies inflammation and discomfort after strong workouts.

Luckily, there’s evidence on how CBD can help tackle this. There is a study where CBD was used to treat certain symptoms of multiple sclerosis, in which the researchers found that a small dosage could help spasticity, fatigue, pain, and inflammation in general.

By aiding the inflammation response, Cannabidiol could potentially support athletes that suffer from aching muscles. This is due to how muscle cells react after working out, as the tissue breaks, and it has to heal over the following days. CBD could help in this process.

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Does CBD Relax Muscles?

Generally speaking, CBD can make you feel relaxed and in a peaceful state of mind. Unlike THC, which can make you feel intoxicated and brain-fogged, users describe Cannabidiol’s experience as a clear-headed, peaceful moment.

While we know that CBD has sedative properties, there is a specific study in which endocannabinoids in animals could help with the general relaxation of smooth muscle cells. CBD can help with the regulation of the production of these natural compounds while also helping with the regulation of the CB1 and CB2 receptors.

Of course, these are only animal studies, but it shows the potential of how CBD could be helpful in aiding muscle relaxation once more clinical studies are available. But generally, thanks to its regulation of inflammatory responses, sedative properties, and relaxation of smooth cells, it can help CBD muscles.

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How to Take CBD for Recovery

Okay, we’ve checked out some key benefits and how effective CBD for workout recovery is. But if you want to start your journey into hemp products, you’ll have to take a few things into consideration. First, which method you’d like to choose for taking CBD, and second, the dosage you need.

There are three main methods that provide a smokeless experience, CBD tincture, edibles, and balms or creams. The latter is usually used for located pain or bruising, and they are more of an “in case of emergency” solution or for chronic pain users who want a topical alternative.

Tinctures and edibles are fairly discreet, and their effect is long-lasting when compared to smoking CBD. However, CBD oil is absorbed sublingually and usually lasts for about 4-5 hours, while edibles can last up to 12 hours, depending on your metabolism. Choosing one over the other is important as maybe you don’t want to feel drowsy during the daytime with an extra hard gummy.

Now let’s talk about dosage. If you plan on using CBD after a workout, you’ll want to start with a regular dose (12mg) and adjust as needed after a few days. If you are a chronic pain user or want to take a restful night after working out, a heftier dose (25mg) will work better for you. Just remember to check the product’s strength and start with small, buildable doses.

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Best CBD for Muscle Recovery

We’ve talked about CBD for muscle recovery throughout the article, so now let’s take a look at some of our favorite products and brands that we think could help with your sore muscles and general tiredness. Some of these products are highly customizable, so if you ever feel like the dosage is not enough, you can try to scale up or down the strength of the CBD tincture. Let’s take a look.

Green Roads – CBD Gummy bears

CBD Relax Bears - (30ct) 300mg

$37.99
Offer greenroads.com
Last update was on: October 15, 2024 8:47 am

Green Roads is an incredible high-quality brand that constantly creates pharmacist-formulated products at an affordable price range. If you are looking for a product to aid CBD for workout recovery, you’ll get a nice taste with their CBD Gummy bears. These have 10mg per delicious gummy, made from an isolate (only Cannabidiol) formula.

These are available in an assortment of tasty fruit flavors, including lemon, cherry green apple, blue raspberry, and orange. You can get these in 30-count or 5-count packs in a mixed-flavor pouch.

Joy Organics – Organic CBD Gummies

Organic CBD Gummies (THC-Free)

$39.96
Offer joyorganics.com
Last update was on: October 15, 2024 8:47 am

Meet the Organic CBD Gummies by Joy Organics. These CBD-infused edibles are perfect if you want to stick to only organic and natural ingredients with no extra colorants, additives, or preservatives.

Besides being delicious, these come with 30 gummies in each jar and two different presentations. You can choose the Strawberry Lemonade flavor, available in 10mg or 25mg of CBD extract per gummy strength. Alternatively, you can go for the Green Apple flavor with 10mg of Cannabidiol.

FAB CBD – CBD Oil

Fab Natural CBD Oil

$59.00
Offer fabcbd.com
Last update was on: October 15, 2024 8:47 am

If you’re looking for a product that has clean ingredients and a pretty straightforward experience, FAB CBD could help. Their CBD Oil provides a highly customizable experience, with 5 different strengths you can choose from, starting at 300mg, 600mg, 1200mg, all the way to 2400mg of top-shelf quality Cannabidiol.

This product has a full-spectrum formula, meaning that it contains several other cannabinoids and small THC traces to help your body synergize with the cannabinoids. It also comes in 5 delicious flavors: citrus, mint, vanilla, berry, and natural, so it is highly unlikely you will get bored.

Avid Hemp CBD – CBD Oil

For beginners, you might want to try a CBD tincture that is easy and straightforward, and the folks at Avid Hemp get this. Their CBD Oil comes in a 30ml dropper bottle with whole hemp plant extract. This formula has 500mg, which is perfect for minor soreness and lifting your mood after working out.

You can try these in different flavors as well, perfect for adding to different beverages or even while cooking. Try these in peach, mint, strawberry, lemon, and unflavored versions. Lastly, this product uses MCT (Coconut) oil, which can potentially aid with your good fat intake and help your wellness goals in tandem with Cannabidiol.

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Conclusion

In the end, we took a deep dive into understanding the potential benefits of CBD for post-workout recovery. From easing muscle aches, and managing inflammation, to promoting relaxation, CBD stands as a promising natural alternative. Moreover, it could enhance your mood, aid better sleep, and ultimately boost your general wellness.

In terms of CBD products for muscle recovery, we’ve discussed several high-quality options ranging from Green Roads’ CBD Gummy bears, Joy Organics’ Organic CBD Gummies to FAB CBD’s CBD Oil, among others.

Whether you’re an athlete, a gym enthusiast, or a newbie to workouts, post-exercise aches and sluggishness shouldn’t be an issue anymore. There are a few potential benefits of using Cannabidiol as a workout and post-workout companion, making the day after gym sessions a lot more bearable. Remember, micro-dosing can be helpful if you want to start taking CBD with wellness goals.

Looking for more CBD content like this? Check out Does CBD Make You Hungry, and our comparison of CBD Tincture vs. Capsules.

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