One of the top reasons consumers buy CBD is that they say it helps them sleep. However, it may not just be them; the research also supports it. According to experts, CBD may be able to help people struggling with conditions like anxiety and insomnia sleep better at night.
But here’s the million-dollar question — how much time should you leave between when you take your CBD and when you’re ready for bed?
Using your CBD too early may mean you may get drowsy before you’re ready to hit the mattress, while consuming your CBD too late may mean tossing around on the bed before the compound kicks in.
Thankfully, there’s a middle ground.
In the following paragraphs, we share some pointers on when to take CBD for sleep. You’ll also discover some tips on CBD dosage as well as the advantages of specific consumption methods for your CBD.
Key Takeaway
- CBD is fast becoming an appealing alternative for people looking to improve the quality of their sleep with natural options.
- Your CBD dosage for sleep will depending factors, including your body type, metabolism, and tolerance levels.
- Generally, using CBD 30 minutes to 1 hour before you’re ready to sleep should yield optimal results. However, the duration may longer or shorter for some people.
Can CBD Help You Sleep?
Research on CBD and how it affects sleep is still preliminary. However, early results have shown CBD has the potential to improve sleep quality and help with specific sleep disorders. While experts are not still sure how this happens, a popular theory is that the compound influences the body’s endocannabinoid system (ECS) and regulates sleep-wake cycles.
In addition, some studies have also shown that CBD may help ease pain and reduce anxiety, both of which may interfere with sleep otherwise.
Although more research is necessary to fully understand how CBD affects sleep, people living with chronic pain report that CBD helps them sleep better. However, it is still not clear whether it is because of CBD’s pain relieving properties or whether it directly affects sleep.
Nevertheless, if the research and reports are any indications — CBD has great potential for helping you sleep better at night or whenever you want to relax.
back to menu ↑How Does CBD Help You Sleep?
It is still unclear how exactly CBD promotes sleep. But there are several popular theories.
Many experts believe CBD’s sleep-inducing effects are because of its influence on the body’s endocannabinoid system (ECS). The ECS plays a critical role in regulating several functions in the body, including sleep and mood. As a result, it is very likely that CBD helps to stabilize the ECS, which may lead to a better quality of sleep.
In addition, some studies have revealed that CBD also has calming and anxiolytic effects. In order words, it may help ease anxiety. Since anxiety is one of the leading causes of insomnia and irregular sleeping habits, using CBD may help you go to sleep much faster.
Finally, CBD also has some pain-relieving properties. This is particularly relevant for people living with chronic pain and conditions such as arthritis. Since pain and inflammation can cause significant sleep disturbances, CBD can also prove very effective in helping you sleep by relieving pain.
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What are the Best CBD Delivery Methods for Sleep Aid?
There’s no one-answer-fits-all here because people generally have different preferences and needs. However, most people will argue that CBD oil applied sublingually may be the best consumption method for people looking to get better sleep with CBD.
Nonetheless, we’ll walk you through various delivery methods through which CBD can potentially help you achieve improved sleep:
CBD Oil
CBD oil refers to CBD in oil form, and it is one of the most popular and effective methods for consuming the compound. The best way to use CBD oil is to take it sublingually, which means you place a couple of drops of the oil under your tongue and hold it there for one to two minutes before swallowing.
This gives your mucus membrane time to absorb the CBD directly into your bloodstream. As a result, CBD can take effect much faster and more efficiently.
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CBD Capsules
Capsules are an oral method of consuming CBD. But this time, the CBD comes in the form of capsules. The best part about choosing CBD capsules is that they come in pre-measured doses. So it is much easier to keep track of your dosage and CBD consumption.
However, CBD capsules may take longer to take effects as your body’s digestive system must first break down the capsules. But on the bright side, capsules allow you to conveniently avoid the taste of traditional CBD if you don’t like its flavors.
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CBD Edibles
CBD edibles are another oral consumption method for ingesting CBD and are much more enjoyable compared to a capsule. This is because edibles typically come in the form of treats such as gummies and chocolates.
However, like capsules, CBD gummies also take longer to take effect since they also have to go through your digestive system. But, on the bright side, the taste is so much better.
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CBD Topicals
CBD topicals refer to CBD in the form of creams, balms, and salves that you can apply directly to your skin. However, while CBD topicals may not directly help induce sleep, they can help with localized pain relief, which can promote better sleep quality. Also, applying CBD to your skin can also promote relaxation.
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CBD Vapes
Vaping CBD is an application method whereby you inhale the CBD into your bloodstream. Vaping is the fastest way to feel the effects of CBD, and it is also an effective delivery method. However, it may not be ideal for people with respiratory issues and other medical conditions.
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How Much CBD Should You Take for Sleep?
We’d like to give you a straight answer here. But it’d be super challenging, if not impossible.
This is because the optimal dosage of CBD you should take for improved sleep varies from person to person due to various factors such as your metabolism rate, body weight, and your CBD tolerance.
In addition, the severity of your sleep issues also plays a key role in determining your CBD dosage.
So, how do you determine how much CBD to take?
We generally recommend starting with a lower dosage — usually between 10 and 20 mg of CBD. Then, observe how this affects you. Based on this, you may gradually increase your dosage until you achieve your desired results.
Remember, CBD is a biphasic compound, which means low and high doses would have opposite effects. In other words, if your dosage is too high, CBD may end up stimulating and keeping you up.
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How Long Before Bed Should You Take CBD?
One of the popular questions we get is, “how long before bed should I take my CBD gummies?” Unfortunately, there is no one answer.
Generally, the duration between CBD consumption and reaction time depends on the specific individual and the delivery methods.
However, you should typically start feeling the effects of CBD between 20 minutes and an hour. As a result, many people prefer to take CBD around 30 minutes before they are ready to sleep to give it time to take effect. In other cases, consumers find that taking CBD much earlier in the evening or a few hours before bedtime yields the best results.
Therefore, the trick is figuring out which duration works best for you. You may have to experiment a bit with various dosage times.
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Can You Combine CBD with other Sleep Aids?
Some people find that combining CBD with some other natural sleep aids enhances its effects and helps promote a better and more restful night’s sleep.
Popular sleep aids include natural products rich in magnesium, passionflower, and melatonin.
Research shows that magnesium can help regulate the body’s sleep and wake cycle while promoting relaxation. On the other hand, passionflower is a popular herb that has traditional applications in the treatment of anxiety and insomnia.
Melatonin is a hormone that the body produces naturally to regulate sleep. Therefore, consuming melatonin supplements can help improve your sleep quality.
That said, when it comes to medically-prescribed sleep aids, we highly recommend you talk to your doctor before adding CBD, or any other compound, to your sleep routine.
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In Conclusion
CBD shows great promise as a natural sleep aid, and quite a number of study publications back it up. However, while research is still ongoing to provide conclusive evidence about the benefits of CBD for sleep, many consumers already swear by it.
If you’re looking to use CBD to improve the quality of your sleep, you have several delivery options — from CBD oil to capsules and tinctures. But the important thing is to choose high-quality products from reputable manufacturers.
Of course, finding your optimal CBD dosage is also key!
Looking for more CBD content like this? Check out Does CBD Make You Hungry, and our comparison of CBD Tincture vs. Capsules.
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